top of page

Choose your program

  • Monthly Fitness Program

    147$
    Every month
    A monthly program for women who are ready to get in the best shape of their life! (Great for all of my non pageant girlies!)
     
    • Access to my app for workouts, nutrition logging & messaging
    • Weekly check ins on app with progress photos & measurements
    • New meal guide with recipes each week
    • Increase metabolism, muscle & become a fat burning machine

  • Fit and Crowned Gold Special

    397$
    Every month
    Monthly Custom Training Program for pageants, weddings and more! (Great for my pageant girls in offseason!)
     
    • Custom strength and cardio program designed just for you!
    • App access for workouts, progress photos & weekly check ins
    • New weekly meal guide with recipes based on foods you love
    • Unlimited coaching and support. I'm your new bestie lol!
    • Guaranteed best results of your life!
    • Discounted price requires minimum 4 month commitment

  • Fit & Crowned Gold

    597$
    Every month
    Oops! Is your competition in 90 days or less? This is the program to get you ready quickly!
    Valid for 3 months
    • Strength and Cardio plan customized to your individual needs
    • New meal guide each week based off the foods you love
    • Weekly check ins with progress photos & measurements on app
    • 24/7 access and unlimited coaching with me! Hey bestie!

  • Fit and Crowned Diamond

    997$
    Every month
    90 day ultimate stage prep program!
    Valid for 3 months
    • 90 days of custom workouts
    • Weekly meal guide based off foods you actually love to eat
    • Weekly check ins with progress photos and measurements
    • 24/7 access to me
    • 4 (30 min) zoom calls per month
    • Access to 2 live zoom workouts a week
    • BONUS:
    • 30 minute Swimsuit/Activewear styling session
    • 30 minute Swimsuit/Activewear posing session

  • Smoothie Ebook

    19.97$
     
     
    • 22 amazing smoothie recipes!
    • Every recipe is nutrient dense, containing protein,
    • healthy fat and fiber!

  • Balanced to Build 2025

    175$
    Every 3 weeks
    6 week group coached program
    Valid for 6 weeks
    • Learn to balance your daily life in order to reach goals
    • Crack the code of eating to increase fat loss and metabolism
    • Delicious and filling weekly meal guides with recipes
    • Effective and time efficient workouts for home/gym
bottom of page